The trading journal that rewards showing up.

Check in before the open. Journal at the close. Keep the streak alive. Cadence turns discipline into a daily ritual — then reads your sleep, habits, and trades together and shows you what actually moves your P&L.

Start freeSee the ritual ↓
Free forever plan · no credit cardFutures, forex & cryptoSyncs withOura

Every trader journals.

Almost none of them change.

Because the journal only works if you keep it — and nobody keeps a spreadsheet. Cadence makes the routine the game: XP for showing up, a streak worth protecting, and a companion that learns you back.

One ritual. Every market day.

Two minutes before the bell: how you slept, how you feel, what you’ll trade — and what you won’t. Two minutes after the close: did you follow the plan?

Every completed loop earns XP and keeps your streak lit. You get rewarded for the process — win, lose, or flat. No-trade days count too. Discipline is the score.

1 Check in2 Trade your plan3 Close out4 Repeat

Pre-market check-in

Set the tone before the bell.

6
Did you sleep well? YesNo
Reviewed your plan? YesNo
Head clear to trade? YesNo
Mood right now?12345
Submit Pre-Market Check-In
+10 XP · streak kept✦ All-green bonus

Your body is part of your edge.

Connect a wearable and Cadence cross-references your sleep, HRV, and recovery against how you actually trade. Twenty-eight pattern detectors read your trades, journal, habits, and body together.

The patterns you’d never find alone — the weekday that bleeds, the revenge-trade window, the seven-hours-of-sleep line — show up on their own.

OuraAvailable nowWhoopcoming soonApple Healthcoming soonGarmincoming soon

8h 12m

Readiness 92

Patient. Waited for the level.

The Cadence dove rested and bright-eyed

5h 03m

Readiness 41

Reactive. Chased the open.

The Cadence dove slumped and sleepy

Cadence noticed

After 7+ hours of sleep you average +$380. Under 7, you average −$120.

Pulled straight from your ring and your trades. No spreadsheet required.

A mentor, right on your charts.

Submit a journaled day and your mentor annotates your actual screenshots — circles the early entry, marks the level, leaves the note — right where the trade lives.

The conversation stays attached to the trade forever. Nothing gets lost in a Discord thread.

NQ · Tuesday’s short Mentor review
the retest was here
Avatar

You entered one candle early — the circled bar. Wait for the retest to close and this is an A+ short.

Logged. Tomorrow I wait for the close.

Traders who won't let you drift.

Get matched with accountability buddies who trade like you do. Shared streaks, a weekly league scored on consistency — never a P&L bragging board — and a nudge when you go quiet.

Showing up is easier when someone notices you didn’t.

Your circle · today

Avatar

Marcus

checked in

12
Avatar

Priya

checked in

21
Avatar

You

not yet today

7

Shared streak with Marcus

19 days

👊

Marcus nudged you

“Market closes in 40m — close out your day and keep the streak.”

Start with the history you already have.

Drop a CSV from any broker — futures, forex, or crypto — and your whole history lands in the journal: every trade paired, P&L computed, calendar filled.

Day one starts with your real track record, not an empty page.

TradovateNinjaTraderRithmicOANDAForex.comIGCoinbaseKrakenBinance

+ any broker with a CSV export. Direct API auto-sync is on the roadmap.

june-fills.csvany broker

symbol,side,qty,result

NQ,short,2,-0.75R

EURUSD,long,1,+1.8R

BTCUSDT,long,0.5,+0.9R

MES,long,3,+2.1R

June, journaled

win rate 72%

Total +$1,965 · 18 trades · 13 W · 5 L Auto-sync coming

Free to build the habit. Pro to understand it.

No trial, no credit card. The daily ritual is free forever — unlock the part that tells you why, when you’re ready.

Free
$0forever

The daily ritual + your crew.

  • Pre- & post-market ritual, streaks & XP
  • Buddies, weekly league & badges
  • Full journal — notes, screenshots, all history
  • 2 trading accounts
  • Basic P&L stats
  • Wellness, insights & AI coach — in Pro
Start free
Pro
$29/mo

billed annually ($348) · cancel anytime

Everything in Free, plus the brain that tells you why.

Wellness — sleep, HRV & mood vs. how you actually trade

Insights — 28 pattern detectors + deep Compare

AI coach — reads your whole life, not just your trades

  • Unlimited accounts
  • Broker auto-sync (coming)
  • Mentor toolkit
Get started

Start free — no card needed. Upgrade anytime.

Questions, answered.

A daily-ritual trading journal. You run a pre-market check-in, tick off your habits, journal at the close — and Cadence cross-references it all, including your sleep and mood, to show you who you are as a trader. The P&L analytics are all there too; they're just not the point.

Yes, all three. Import a CSV from any broker and Cadence reads the P&L directly. It's deliberately multi-asset, not futures-only.

No — everything works without one. Connect a wearable and you unlock the sleep, HRV, and recovery cross-referencing. Oura works today; Whoop, Apple Health, and Garmin are coming.

CSV import works today for every major broker across futures, forex, and crypto. Direct API auto-sync is on the roadmap.

Most journals stop at the trade: P&L, win rate, a few charts. Cadence rewards the routine instead of the result, treats your sleep and habits as first-class data, and quietly surfaces the patterns behind your best and worst days.

Yes. Your data is private by default, and you choose — per category — what a mentor, a buddy, or nobody at all can ever see.

The Cadence dove flying in and settling on its perch

Find your cadence.

Tomorrow’s pre-market check-in takes two minutes. That’s day one of the streak.

Start free